Please remember to engage with other ladies as they post! It’s a fun way for us to connect, share, and encourage one another on our journeys.

Work out then Check in. That’s it!

Even on days you don’t move, it’s critical you log your day.

To do so:

1. Find the post of the day.
2. Check off whether you completed your workout or took the day off,
3. Then leave a comment! Comment should include a picture and description of your workout and for how long.

MAKING MONEY:

Each challenge is broken up into four, 7-day cycles: Week 1, Week 2, Week 3, and Week 4.

You will receive $5 back for every given cycle in which you workout all 7 days.

PAYING UP:

You cannot go more than two (2) days without exercising, otherwise you owe everyone in the group a dollar. (Exceptions only made in extreme situations where working out would be unkind such as illness, injury, family emergencies, etc.)

The most important thing her is the intentionality. You must MOVE intentionally for no less than 20 minutes a day.

How? In whatever way you’d like. It could be a walk, going to the gym, stretching.

In this group, the emphasis is moving in whatever way is the most kind.